減肥早餐可以美成這樣！每天吃還可以瘦２ＫＧ～姐決定每天都早起自己做啦！


原來食物可以這麼美啊～不知道ＳＩＳ第一眼看覺得是什麼呢？以為是甜點嗎？錯了～其實是歐美女生的早餐ＳＭＯＯＴＨＩＥ！不過它不是沙冰，而是指果汁加了優格調成的濃稠泥狀果汁！所以就會看到不同顏色很很濃郁像是雪芭的東西～再配上不同的水果和堅果，漂亮又很營養的減肥早餐～看到這裹是不是很有衝動每天都早起做一個呢～

粉紅色的是草莓口味～加上火龍果，草莓乾，一些堅果就完成啦～

◖ pin: averymadelinee ◗:

如果不喜歡奇異果的可以換成自己喜歡的水果～

Creamy Mermaid Coconut Bowl created by @BySaber Simple recipe: 1. The base was blended frozen bananas with a pinch of blue-algae powder and wheatgrass powder (which you can't even taste after the blend!). 2. She finished it off with coconut shreds, dehydrated kiwifruit chips, cashew based rawnola, dragon fruit balls and a scoop of homemade blue-algae coconut ice cream. Enjoy! #LetsCookVegan:

桃子口味應該沒有人會不喜歡吧～

“Rainy mornings call for smoothie bowls~ Strawberry/banana base topped with peaches, @mammachia granola clusters & chia seeds, blueberries & coconut…”:

吃完這一碗很飽～午餐可以吃少一點，對減肥的ＳＩＳ很有用！

Creamy cherry bowl. For the base, blend frozen bananas and frozen pitted cherries. Served with homemade cherry sorbetto, coconut shreds, fresh cherries, dried cherries, rawnola, dragon fruit balls, and vegan white choc chips.:

一整碗都是水果，多吃都不會有內疚感～

Bright and colorful breakfast bowls are just our favs! What's your favorite item to add to your bowl, goddess circle?? Let us know in the comments below Thank you to goddess @writteninthesky for sharing this yummy creation! :

怕水果會有高糖分的話，可是只配堅果！

21 Yo Bordeaux Run Addict Healthy Food Contact: blog.amelie.tauziede@gmail.com French photographer Amelietzde:

Pinterest: sahiti12 •❁•:

breaks l o w:

是不是沒想到食早餐都可以這麼賞心悅目～

♔➸Let's get find some place to get lose➸♔:

#Chia oat, Pitaya raw vegan #breakfast smoothie bowl. BAM. #yummyfood #yummylicious #yummyyummy #yummyy #yummyyy #yummygoodness #yummyness #Delicious #Food #FoodPorn #DeliciousFood:

The fruit life crunchy choc nutty-nola from my EBOOK on top of a very green smoothie now that is eating everything in moderation get the recipe for this wholesome (and dangerously delicious) granola in my EBOOK link in my bio Every ingredient for the granola can be found at your local @thesourcebulkfoods waste free whole & bulk foods store (they have 25 around Australia) #TheWholesomeLife #EatMorePlants by elsas_wholesomelife ♡:

有日本的風味～把水果都切成花花形狀！

Blue spirulina smoothie on wooden background by ehaurylik IFTTT 500px:

// In need of a detox? Get 10% off your @SkinnyMeTea 'teatox' using our discount code 'Pinterest10' at skinnymetea.com.au:

freearthling: actually the best banana icecream I’ve ever had!! Made it differently this time! Instead of using a blender I used a food processor! It made the consistency supper thick & fluffy! White is just bananas & pink is a mixture of bananas, nectarines & berries!! :

不忍心吃啦～像藝術品一樣美！

Pinterest: StoneColddd Tumblr: StoneColdddKilla IG: _jessiestone_:

Instagram: zoelouise187:

紫色的是藍莓味濃稠泥狀果汁，以上就是所有配料～

Why am I sooooooo obsessed with these smoothie bowls right now? Like, for real. Why? ❤:

圖片來源：Pinterest


 減肥早餐可以美成這樣！每天吃還可以瘦２ＫＧ～姐決定每天都早起自己做啦！