沒想到睡覺都可燃燒脂肪!只要在睡前喝「它」便可啦,都是女生喜歡的喔~


每個SIS都追求好身材,但每天都要做運動感覺很辛苦呀!如果可以睡覺都可以瘦你說多好呢~呵呵,這個已經不是夢了呀~只要在睡前喝以下的飲品便可以邊睡邊燒脂了呀!

 

 Over-Sized Gathered Cotton Shirt - ughhh I want her legs!!:

Kết quả hình ảnh cho park sora street style:

 

 

 

1.牛奶

Photo - MAISONS BLANCHES:

不要以為牛奶都很胖哦,睡前一杯牛奶其實有很多好處呢,比如可以讓你睡得更甜,幫助你在睡眠中建立肌肉,重點是加速人體的新陳代謝,讓減肥效果更明顯哦!

 Pretty pink milk and even prettier straws:

 

2. 葡萄汁

Purple Cow Smoothie:

睡前一小杯新鮮的葡萄汁可以幫助燃燒脂肪呀!因為它能減緩脂肪細胞的形成,只要配合簡單的運動便可以事半功倍了呀~

 Homemade Concord Grape Juice is a delicious, antioxidant-rich beverage. I feel like a mom. At least in the sense that I haven’t had a hot meal (since I’m too busy photographing them) in about two a...:

 

3.洋甘菊茶

Try chamomile tea to ease digestion after meals.  Read more: http://www.motherearthliving.com/gardening/healing-herbs-and-plants-zm0z12fmzdeb.aspx#ixzz3IDeBQ2Oy:

熱洋甘菊可以讓人放鬆心情和提高睡眠質素,而且有助於清除你體內的毒素、廢物和多餘的水分。此外,它有助於抑制你的食慾的功效哦~

 The Spring Buzz (a sweetly  refreshing cocktail made with freshly steeped chamomile tea, whiskey, elderflower liqueur, and honey):

4. 乳酪

How to Make Almond Milk Yogurt:

益生菌的飲料能為你的腸道增加健康的細菌,有效把脂肪分解,加上吸收豐富的蛋白質,可以維持新陳代謝的穩定性,有助減緩肌肉質量的流失呢。

Homemade #vegan_Yogurt from #DairyFree Almond Milk - any nut milk should work, store bought or homemade. No yogurt maker required.:

 

5.大豆飲品

Health Benefits of Soy: Why Choose Soy Milk? Is It Bad For You?:

豆漿含纖維,能助腸胃蠕動,減少便秘,排除腸毒,從而起到減肥的作用。而且隨著體內毒素的減少,臉上的痘痘也能隨之減少呢。

Homemade Soy Milk | minimaleats.com:

沒想到減肥其實可以很容易呢~

tumblr_npinhyHWm41tfpvc0o2_1280.jpg (671×1017):

SIS們在睡前都試試吧~

k-ayo: “  미니라인 크롭 나시 (3color) 13,000원 ”:

photo:pinterest

 


 沒想到睡覺都可燃燒脂肪!只要在睡前喝「它」便可啦,都是女生喜歡的喔~