如何增加床上持久度ptt ,想要增加床上持久度，可以考慮以下幾個方面：
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1.鍛煉肌肉：射精的過程主要涉及到膀胱肌和會陰肌的收縮和放鬆。通過鍛煉這些肌肉，可以增強它們的控制力，從而延長射精時間。例如，可以練習Kegel運動來加強會陰肌肉。
2.減輕壓力：壓力可能會導致早洩，因為它會使人變得緊張和焦慮。盡可能減輕壓力，可以幫助放鬆身心，有助於延長射精時間。
3.改變性行為習慣：通過改變性行為習慣，可以減少對敏感區域的刺激，從而延長射精時間。例如，可以試著採用“挑逗-停頓”法，即在快要達到高潮時停止刺激，稍作休息後再繼續刺激，可以讓身體逐漸適應更長時間的刺激。
4.使用局部持久液：一些局部持久液如利多卡因噴霧等可以減輕敏感度，從而延長射精時間。但是，使用時應該遵循醫生的建議，不要過度使用或者使用過多。
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5.藥物治療：如前面所提到的Dapoxetine等口服藥物，可以幫助延長射精時間。但是，使用藥物前應該諮詢醫生，了解其適應症和副作用。
鍛煉肌肉可以幫助增強身體的控制力，包括控制射精。以下是一些可以鍛煉肌肉的方法：
Kegel運動：Kegel運動是一種鍛煉會陰肌肉的方法，可以通過控制肌肉收縮和放鬆來增強肌肉的控制力。練習Kegel運動的方法是：在排尿時，盡量用力收縮會陰肌肉，並保持5秒鐘，然後慢慢放鬆。每天重複做10次，每次練習間隔5秒鐘。
深呼吸：深呼吸可以幫助放鬆身體和心態，從而減少緊張和焦慮，有助於延長射精時間。當你感到即將射精時，可以暫停，深呼吸5次，然後再繼續性行為。
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身體鍛煉：身體鍛煉可以幫助提高身體素質和控制力，有助於延長射精時間。可以進行一些有氧運動，如慢跑、游泳、跳繩
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How to increase bed durability ptt
If you want to increase the durability in bed, you can consider the following aspects:
1. Exercise muscles: The process of ejaculation mainly involves the contraction and relaxation of bladder muscles and perineal muscles. By exercising these muscles, you can increase their control and thus prolong ejaculation. For example, Kegel exercises can be practiced to strengthen the perineal muscles.
2. Reduces stress: Stress may contribute to premature ejaculation because it can make a person tense and anxious. Reducing stress as much as possible can help you relax and help prolong ejaculation.
3. Change sexual behavior habits: By changing sexual behavior habits, the stimulation of sensitive areas can be reduced, thereby prolonging the ejaculation time. For example, you can try to use the "tease-pause" method, that is, stop stimulation when you are about to reach an orgasm, and continue stimulation after a short rest, so that your body can gradually adapt to longer stimulation.
4. Use local long-lasting solution: some local long-lasting liquid such as lidocaine spray can reduce sensitivity and prolong ejaculation time. However, you should follow your doctor's advice when using it, and don't overuse or use too much.
5. Drug treatment: Oral drugs such as Dapoxetine mentioned above can help prolong the ejaculation time. However, you should consult your doctor before using the drug to understand its indications and side effects. https://5mg.xyz
Building muscles can help increase body control, including controlling ejaculation. Here are some ways you can build muscle:
Kegel exercises: Kegel exercises are a method of exercising the perineal muscles, which can increase muscle control by controlling muscle contraction and relaxation. The way to practice Kegel exercise is: when urinating, try to contract the perineal muscles as hard as possible, and keep it for 5 seconds, and then relax slowly. Repeat 10 times a day, with 5 seconds between each exercise.
Breathe deeply: Breathing deeply can help relax the body and mind, thereby reducing tension and anxiety, and helping to prolong ejaculation. When you feel that you are about to ejaculate, you can pause and take 5 deep breaths before continuing the sexual act.
Physical exercise: Physical exercise can help improve fitness and control, which can help prolong ejaculation time. You can do some aerobic exercise, such as jogging, swimming, skipping rope
