現代人工作忙碌或是懶癌發作而缺乏運動,眾所皆知運動有助提昇新陳代謝,如果不想運動又想減重和提高代謝能力該怎麼做?

https://vocus.cc/article/673493eefd89780001c99e3f

https://vocus.cc/article/67349510fd89780001c9af73

https://vocus.cc/article/67349622fd89780001c9c16c

https://vocus.cc/article/6734968cfd89780001c9c7df